OFFER: 5 Classes for £40 (new customers only).

Please note this introductory offer does not apply to our prenatal classes, or reformer pilates.

We invite you to join us in our studio and live online classes. You can choose from a variety of classes to suit your mood; beginners yoga, flow yoga, restorative yoga, yin yoga, gentle yoga, pregnancy yoga and pilates. We offer classes from early mornings so you can start your day on the mat, to later in the evening to assist you in the wind down for sleep.

If you have your own mat please bring it along or shop online to buy your own. We also rent mats in the studio for £1.

Please arrive 10 minutes early for class. We do our best to start every class on time so we can’t allow latecomers.

Beginners Yoga

Our complete Beginners class is suitable for those who are new to yoga, or for anyone who has had a break from practicing. An introduction is given to mindfulness, breathing techniques and foundational yoga poses.

The class ends with a guided meditation. This class helps complete beginners to build confidence in a safe, supportive and nurturing environment.

Vinyasa Flow Yoga

Alignment, breath, flow and focus. This class is revitalising and cleansing. We connect with our bodies and breath in a sequence of movements which build heat and unlock blocked energy centres. The continual flowing movements of vinyasa help stretch and elongate our muscles while they are being strengthened, allowing greater flexibility and range of motion.

Suitable for all levels of experience although we do recommend attending our beginners course if you have never tried yoga before. We will work on building strong foundations for practice. A wide range of postures are taught to develop strength, stamina, flexibility and offering plenty of challenges for improvers too. You are encouraged to try different variations which suit you and to work at your own pace. You don’t need to be really strong or flexible to attend this class! Curiosity and interest in the practice is essential!

Yin Yoga

A slow, meditative class, that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind. In Eastern traditions, Yin is a compliment to Yang. Yin yoga compliments a more dynamic yoga practice because it can add new qualities. Softening, letting go, backing off and allowing the breath to still the mind are all gifts of a yin practice. Time, as duration, is an important aspect of the practice, allowing your body release to gravity and be carried through by the slowing breath.

By switching on the parasympathetic nervous system, this practice helps reverse the effects of stress and cultivates a sense of equanimity and relaxation. The class will take you through a series of poses that are held for a substantial period of time (3–5 mins). All poses have modifications, so this class is suited to all levels and ages. Since poses are mostly floor-based, bring warmer clothes and socks.

Yin + Yoga Nidra

A slow, meditative class, that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind. In Eastern traditions, Yin is a compliment to Yang.

The classes closes with a Yoga Nidra Practice. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Restorative Yoga

This class is ideal for people who have high stress lives and suffer from back pain or those who just seek to enjoy some deep relaxation. It’s about slowing down and opening the body through passive stretching. During these long holds, your muscles relax deeply. It’s a completely different feeling from other types of yoga classes since props are used to support your body instead of your muscles.

Gentle Yoga

This class moves at a slow pace and is very focused on moving with awareness. It will take you through a sequence of exercises which release the joints and bring increased flexibility. Yoga is a form of exercise that adapts to your needs and abilities.

It makes your body fitter, the mind calmer and relaxes you. If you’re feeling stiff or have back pain this class will help get you moving with ease again. This class is great for beginners or people who prefer a slower paced yoga practice. Perfect for (but not just for) beginners.

Pilates

Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. No previous Pilates experience is necessary to join a mat class.

Core Flow Yoga

A vinyasa style yoga class focusing on supporting and strengthening the core. This will be a dynamic class with a strong emphasis towards endurance building, focused core and back strengthening postures, all combined with traditional vinyasa flow.

Pregnancy Yoga

This class is for both expectant pregnant people with no experience of yoga, and pregnant yogis wanting to modify their practice and allow for the changes occuring in their body. We will focus on empowerment and everything that you can do, connection to yourself and your baby, while working closely with your energy and emotional state. Expect a mixture of suitable movement, strength, and stability work so you can feel strong and confident, along with meditation, relaxation, and optimal breath awareness.

Whether you are looking to support a more comfortable pregnancy, hoping to prepare for and improve labour, or keep moving and strengthening through your term, you are welcome here. Feel free to stay around for a chat and a tea after and connect with other pregnant people. You can start joining this class anytime after your first trimester and can continue joining up until birth. Please note our introductory offer is not valid for this. This class costs £55 for 5 classes or £14 for one class.

FAQS

How do I attend an online class?

1. Book in for a class via our schedule above.

2. Login or sign up for a Momence account, and check all the boxes to receive text and email notifications so we can send you the access to your class.

3. You will receive an invite in your email 1 hour before the class starts to join Zoom. Check your junk mail if you can’t see it.

4. Breathe deeply and enjoy the class!

What can I attend if I’m a beginner?
All of our classes are mixed level however we do recommend that complete beginners complete one of our beginners courses before attending the flow yoga classes. Gentle yoga, restorative yoga, yin yoga and pilates are all suitable for complete beginners.

Can I attend classes during pregnancy?
We are now running a pregnancy yoga class on Sundays at 5pm. Please not there is separate pricing for this class - £55 for 5 classes.

Do you have mats available to use at the studio?
Yes we have mats for hire for £1. You can pay at the front desk and find them hanging on the wall in the studio.

What is the temperature of the studio?
We do our best to keep the studio cool during the summer months and cosy during the winter. However it is worth bringing a cosy jumper and socks for relaxation during the winter.

Can I bring a friend with me to class?
Yes! When booking, you can choose the number of spots you’d like to reserve. Simply add a spot for each friend who wants to come to the class.

How early should I arrive to class?
Please arrive 10-15 minutes before the class is due to start. The door is locked at the beginning of class so we do not allow late admittance. If you arrive any earlier than this the studio may be closed.