Alice Elms chats to us about her yoga teacher training journey and how her practice has changed over time. 

This week on the blog Dawn chats to us about restarting yoga after becoming a mum and her love of tap dancing!

Giverny talks to us about how she discovered a love of yoga after struggling with group fitness classes and how she's using yoga to help recover from injury.

The latest in our series of interviews with our Studio 70 community. Pam tells us why she loves yoga and watching the sunrise from Studio 70 in the morning!

We were delighted to catch up with Angela from Milk. She tells us about running a small business and finding time for self care so she can keep supporting others.

What's yoga really like? There's no competition or judgement with yoga. The studio is a really supportive place where you get space to try things out.

In the Southside there are so many amazing small businesses! This week, Studio 70 talks to Suzi from Sunshine No 1 – an independent art, gift & card shop.

The latest in our interview series with students. We had a chat with Vivienne about yoga, back pain & how to keep the weekend free from work emails.

The latest in our series of interviews with yoga students. We chat to runner Anthony (Bellahouston Road Runners) about how yoga helps him as a runner.

Pregnancy Yoga | " learnt so many things during the process of my pregnancy, labour and birth... how amazing the human body is, the importance of keeping your mind focused."

Meditation | "Being in a deep state of meditation, where your ego has drifted off and you are nothing more and nothing less than part of the universe, is such a beautiful place to be."

The benefits of Early Morning Yoga | "Moving from our morning practice into our working day can help us concentrate on our work and increase our awareness."

Betty's Yoga Story | "Due to my mobility, I practice this sitting in a chair, comfortably. I have found this has helped to improve my breathing, mobility and flexibility."

Kevin's Yoga Story | "I have found that maintaining a regular yoga practice is a great way of both managing emotions and staying fit and healthy.

Janice's Yoga Story | "The most important lesson I’ve learnt through yoga, is the importance of self care.

Desk Yoga | "I'll be giving you some tips on how to incorporate some healthy movement into your day's work at your desk.