Welcome to the Studio 70 blog
Here you’ll find blog posts on a number of topics – some related to yoga, others related to lifestyle, wellbeing and nourishing your body and soul. Browse all our blog posts below, or jump into a category:
Yoga in the time of the Corona - Natalie's Yoga Journey
‘With emotions so strong and so changeable, I don’t think I am alone in saying that I needed an anchor and, for me, online yoga has been it.’ Read more about Natalie’s yoga journey with us.
Introducing Your Kids To Yoga
In this blog we hear a personal story from Louise Pitstra that discusses what benefits yoga can have on children and why we should be getting them involved!
Janis shares her top tips for wild swimming in Scotland
'Every cell in your body feels awake' Find out the parallels between yoga and wild swimming and how you can get started in this exciting hobby!
A weekly diary by Sheila on her experience in our beginners course
Sheila wrote a weekly diary during her time on our six week beginners course. Read on to find out more about her experience with learning the basics and gaining confidence in her practice.
Hannah chats to us about yoga and what her practice means to her
One of our dedicated members, Hannah shares with us why she has a regular yoga practice and why she loves coming to Studio 70!
Meet our resident foodie - Sofie!
Meet Sofie, our resident foodie here to give us some inspiration and recipes for some delicious meals!
How Ola recharges and recovers from exam stress
The latest in our series of interviews with the Studio 70 crew! Alo shares insights into what keeps her coming back to the mat every week.
Moira tells us about how yoga helped her recover from illness
Moira chats to use this week about how her yoga practice saw her through some tough times and how yoga can be there for you at any phase of life.
Beth's empowering journey from the beginners course into classes
“Give it a go! I signed up for two lots of six-weeks beginners classes and they provide a basic but solid foundation to move to the Flow Classes with”
Sofie chats about fallen triangle, speaking danish & her love of yoga
We absolutely LOVE our studio 70 community so we’re excited that some of our members will be sharing a bit about their experience practising yoga over the next few weeks. This week we chatted to Sophie, who is one of our monthly members , to find out why she loves yoga!
Miranda loves Yoga! Read her blog to discover how it enhances her life
The latest in our series of chats with or community. Miranda shares with us how her yoga journey has helped to improve her mental health.
Lewis chats to us about practicing non judgement and much more!
Read the latest in our series of interviews with members of the Studio 70 family. Lewis talks to us this week about finding strength and learning non judgement in his yoga practice.
Learn more about offshore life and yoga with Lucy
Offshore worker Lucy shares what it's like to practise yoga whilst out at sea and how the practice of yoga has transformed her world view and brought about some big changes in her life!
Runner and yogi Gerry shares his thoughts on yoga
The latest in our series of interviews with our yoga students. We had a chat with Gerry about building a regular yoga practice, flexibility and running.
Alice Elms on her yoga teacher training and starting over again
Alice Elms chats to us about her yoga teacher training journey and how her practice has changed over time.
Finding time for self care with a baby!
This week on the blog Dawn chats to us about restarting yoga after becoming a mum and her love of tap dancing!
Giverny on yoga and recovering from injury
Giverny talks to us about how she discovered a love of yoga after struggling with group fitness classes and how she's using yoga to help recover from injury.
Community, yoga and perfect instagram sunrises :)
The latest in our series of interviews with our Studio 70 community. Pam tells us why she loves yoga and watching the sunrise from Studio 70 in the morning!
Early morning yoga and self care with Angela from Milk Cafe
We were delighted to catch up with Angela from Milk. She tells us about running a small business and finding time for self care so she can keep supporting others.