Welcome to the Studio 70 blog
Here you’ll find blog posts on a number of topics – some related to yoga, others related to lifestyle, wellbeing and nourishing your body and soul. Browse all our blog posts below, or jump into a category:
Coming Out Of Lockdown
Michelle reflects on what she’s learnt from lockdown and talks about freedom of choices, being diverse and the power of gratitude. All ready for coming out of lockdown!
Meet The Team: Jenny Cockburn
Meet our pilates instructor Jenny Cockburn & find out about her practice, what to expect from her classes plus what she like’s to get up to when she’s not in the studio!
Meet The Team : Heather Archibald Yoga Teacher
This week we chatted with our yoga teacher, Heather about her self-care routine, her mantra and her mission as a yoga teacher to encourage compassion, self-awareness & self-reflection.
Meet The Team : Ricky Lee Huxstep Yoga and Pilates Teacher
Ricky Teaches Pilates and Yoga at Studio 70. We caught up with him this week to find out a bit more about his teaching and his personal practice.
Meet The Team : Lorraine Livingstone Yoga Teacher
We caught up with Lorraine this week to chat all things yoga and self care! Find out more about her plans for her classes now she’s completed an advanced teacher training!
Meet The Team : Heather Pascal Yoga Teacher
Learn more about our teachers! We caught up with Heather this week to find out more about her personal practice and what she gets up to when she's not teaching.
Meet Laura - yoga instructor and studio owner
Thing week we’re catching up with Laura. Read on to learn about Laura’s practice and what she gets up to when she’s not in the studio!
Learn about voice and movement therapy with Zoe
Read our interview with Zoe who is running the Somatic Voice course with us starting at the end of April.
Meet the team: Jenny Clark Yoga Teacher
Read on to find out about Jenny’s self care routine and her journey to discovering yoga.
Meet the Team: Lesley Lewis from Heart + Hara Massage Therapies
Read this week’s interview with Lesley to learn about her self care practices, why she loves massage and what her favourite book is!
Meet our Wonderful Studio Owner: Michelle Lang!
Michelle delves into her life and shares a bit about her personal yoga journey, how she’s adjusted her self care routine to life with a little one and what is important in her teaching practice.
Meet The Wonderful Studio 70 Team: Hazel McCartney
Find out more about our amazing team members! This week Hazel shares a little bit about her self care routine, her personal mantra and much more!
I can do anything I set my mind to....
“I can do anything I set my mind to” - this is what I wrote down when I acknowledged my success in losing weight back in August and I want to share what got me to that achievement.
Michelle's wellbeing tips for the second trimester of pregnancy
“Slow down. Look at your daily routine. What is essential?“ Read on to learn how to maintain your wellbeing during your second trimester of pregnancy.
Welcoming Judali Yoga to Studio 70!
Seeing as this is Judali Yoga's first visit to Studio 70, we thought it'd be nice to sit down and have a chat and get to know our new friends and find out a little bit about Mantra prior to their workshop in August.
Finding Union in Zen Yoga: George shares why he loves practising Zen Yoga
George shares with us the holistic system of Zen Yoga which brings health and vitality!
Michelle Lang shares tips on how to fit yoga into a busy schedule
Michelle shares some useful tips for how to fit your yoga practice into your busy life.
7 ways of feeling more calm and connected
Yoga teacher Laura shares her top tips for how to live with more connection and with a greater sense of calm.
Deepening Self Care by Counsellor and Empowerment Coach Carolyn Wood
Carolyn Wood shares why she isn’t setting New Years resolutions this year and what self care and empowerment mean to her.
Yoga Teacher Lindsey Porter Explores the Meaning of Authenticity
I've had in my mind for more than a year to write a post about authenticity/ being authentic. I started writing several times and stopped when I saw another article on the theme. I guess I didn't want to feel I was following a trend, I wanted to be all authentic about it!