Welcome to the Studio 70 blog
Here you’ll find blog posts on a number of topics – some related to yoga, others related to lifestyle, wellbeing and nourishing your body and soul. Browse all our blog posts below, or jump into a category:
4 Ways To Prepare Your Body For Pigeon Pose
Laura shares her favourite ways to prepare for pigeon pose - try it and see how it feels in your body. These poses are a great way to build strength and mobility in your hips.
Can Yoga Help You Sleep?
Can yoga help you sleep? Louise talks through what to implement into your lifestyle and into your yoga practice to make sure you get a peaceful & revitalising sleep.
Introducing Your Kids To Yoga
In this blog we hear a personal story from Louise Pitstra that discusses what benefits yoga can have on children and why we should be getting them involved!
Janis shares her top tips for wild swimming in Scotland
'Every cell in your body feels awake' Find out the parallels between yoga and wild swimming and how you can get started in this exciting hobby!
6 Top tips for those new to mindfulness meditation
Amy Copsey, Mindfulness Meditation teacher based in Glasgow, shares some really simple tips on how to start and maintain a meditation practice.
Top Tips For A More Mindful Christmas
Eilidh Mclaughlin from Locavore is sharing with us some ideas on how to have a more mindful Christmas, staying stress free and reducing our impact on the planet this Christmas.
Read our guide to Reflective Journaling
Alyson shares her Reflective Journalling practice with us. Learn how to acknowledge your successes and let go of your demands. Grab your journal and a pen!
Tune in to your body and sparkle with Gayle Pocock!
We are excited to be welcoming Gayle to studio 70 in the next few weeks to teach us how to break down some arm balances into their component parts and build up to them with lots of laughter and fun!
Why stress is a tricky b*tch with Brea Johnson
Learn how to manage your stress levels and find that sense of inner calm with Brea Johnson.
How to maintain good health during Autumn
Ayurvedic practitioner Jolanda gives us some top tips for good health in the autumn season. Learn how to stay grounded and balanced as we shift into this new season.
Lesley Lewis on why Thai Yoga Massage is THE type of massage to have!
‘Typically, if you enjoy yoga you will love Thai Yoga Massage!’ Lesley explains what to expect from the Thai Yoga Massage workshop we’re hosting in June.
5 Ways To Be A More Confident Teacher
Laura shares with us her own struggles with confidence and give us some top tips on how to be a more confident teacher!
Why it helps to understand yoga basics as we establish our practice
Studio 70 co-owner Michelle Lang shares with us how she discovered yoga and why learning the foundations are so important.
Michelle Lang shares tips on how to fit yoga into a busy schedule
Michelle shares some useful tips for how to fit your yoga practice into your busy life.