Welcome to the Studio 70 blog

Here you’ll find blog posts on a number of topics – some related to yoga, others related to lifestyle, wellbeing and nourishing your body and soul. Browse all our blog posts below, or jump into a category:

Laura Rice 7/23/20 Laura Rice 7/23/20

4 Ways To Prepare Your Body For Pigeon Pose

Laura shares her favourite ways to prepare for pigeon pose - try it and see how it feels in your body. These poses are a great way to build strength and mobility in your hips.

Laura Rice 1/4/18 Laura Rice 1/4/18

Alice Elms on her yoga teacher training and starting over again

Alice Elms chats to us about her yoga teacher training journey and how her practice has changed over time.