“Slow down. Look at your daily routine. What is essential?“ Read on to learn how to maintain your wellbeing during your second trimester of pregnancy.

We absolutely LOVE our studio 70 community so we’re excited that some of our members will be sharing a bit about their experience practising yoga over the next few weeks. This week we chatted to Sophie, who is one of our monthly members , to find out why she loves yoga!

Seeing as this is Judali Yoga's first visit to Studio 70, we thought it'd be nice to sit down and have a chat and get to know our new friends and find out a little bit about Mantra prior to their workshop in August.

Laura gives a preview of what to expect in Studio 70’s new mentorship programme and why she is so passionate about supporting new yoga teachers to succeed.

‘Typically, if you enjoy yoga you will love Thai Yoga Massage!’ Lesley explains what to expect from the Thai Yoga Massage workshop we’re hosting in June.

George shares with us the holistic system of Zen Yoga which brings health and vitality!

Co-owner, teacher and mum to be Michelle Lang shares the highs and lows of her pregnancy journey so far.

Laura shares with us some insights into what she learned from with Amy McDonald, Yoga Business Coach and Yoga Nerd!!

Laura shares with us her own struggles with confidence and give us some top tips on how to be a more confident teacher!

Studio 70 co-owner Michelle Lang shares with us how she discovered yoga and why learning the foundations are so important.

The latest in our series of chats with or community. Miranda shares with us how her yoga journey has helped to improve her mental health.

Read the latest in our series of interviews with members of the Studio 70 family. Lewis talks to us this week about finding strength and learning non judgement in his yoga practice.

Michelle shares some useful tips for how to fit your yoga practice into your busy life.

Offshore worker Lucy shares what it's like to practise yoga whilst out at sea and how the practice of yoga has transformed her world view and brought about some big changes in her life!

Yoga teacher Laura shares her top tips for how to live with more connection and with a greater sense of calm.

Carolyn Wood shares why she isn’t setting New Years resolutions this year and what self care and empowerment mean to her.

I've had in my mind for more than a year to write a post about authenticity/ being authentic. I started writing several times and stopped when I saw another article on the theme. I guess I didn't want to feel I was following a trend, I wanted to be all authentic about it! 

The latest in our series of interviews with our yoga students. We had a chat with Gerry about building a regular yoga practice, flexibility and running.

Laura writes about how to stay inspired and be drawn to the things you love rather than being held back by feelings of guilt.