Read on to try Sofie’s latest recipe. It’s a delicious seasonal cauliflower soup which we love love love!

Read on to find out about Jenny’s self care routine and her journey to discovering yoga.

Michelle shares some words of wisdom for new teachers to help you start teaching yoga ‘Here are my tips to help you on your way!’

We are so excited to get into the kitchen to try these! Here are 3 small things that you can make to stave off the winter blues - they are bright, green and kinda zingy.

Read this week’s interview with Lesley to learn about her self care practices, why she loves massage and what her favourite book is!

Michelle delves into her life and shares a bit about her personal yoga journey, how she’s adjusted her self care routine to life with a little one and what is important in her teaching practice.

Eilidh Mclaughlin from Locavore is sharing with us some ideas on how to have a more mindful Christmas, staying stress free and reducing our impact on the planet this Christmas.

Sofie shares with us this delicious vegan stew recipe to keep you warm and well fed on the cold nights in December.

Find out more about our amazing team members! This week Hazel shares a little bit about her self care routine, her personal mantra and much more!

Alyson shares her Reflective Journalling practice with us. Learn how to acknowledge your successes and let go of your demands. Grab your journal and a pen!

Enjoy Sofie’s latest mouth watering recipe! Perfect for a healthy lunch or dinner.

In our latest podcast we talk to Alyson Morley…

Meet Sofie, our resident foodie here to give us some inspiration and recipes for some delicious meals!

“I can do anything I set my mind to” - this is what I wrote down when I acknowledged my success in losing weight back in August and I want to share what got me to that achievement.

We are excited to be welcoming Gayle to studio 70 in the next few weeks to teach us how to break down some arm balances into their component parts and build up to them with lots of laughter and fun!

The latest in our series of interviews with the Studio 70 crew! Alo shares insights into what keeps her coming back to the mat every week.

Learn how to manage your stress levels and find that sense of inner calm with Brea Johnson.

Ayurvedic practitioner Jolanda gives us some top tips for good health in the autumn season. Learn how to stay grounded and balanced as we shift into this new season.

Moira chats to use this week about how her yoga practice saw her through some tough times and how yoga can be there for you at any phase of life.

“Give it a go! I signed up for two lots of six-weeks beginners classes and they provide a basic but solid foundation to move to the Flow Classes with”