Welcome to the Studio 70 blog
Here you’ll find blog posts on a number of topics – some related to yoga, others related to lifestyle, wellbeing and nourishing your body and soul. Browse all our blog posts below, or jump into a category:
Time to get festive with this Leek Gallette recipe
For November, create this festive-looking leek galette with a cheesy creme fraiche filling housed in your very own rye pastry. Yum!
How To Accomplish A Hands Free Flow
Jenny chats to us about how after being pregnant her daughter, her flow had to change to a hands free practice. Find out about her experience and how she can help you achieve this too!
Meet The Team : Heather Archibald Yoga Teacher
This week we chatted with our yoga teacher, Heather about her self-care routine, her mantra and her mission as a yoga teacher to encourage compassion, self-awareness & self-reflection.
A Riff on Lee Miller's Borscht
Sofie took inspiration for this wintery and warming borscht from the artist, model and photographer Lee Miller. Have a go at making this beautiful and historic dish yourself.
Meet The Team : Ricky Lee Huxstep Yoga and Pilates Teacher
Ricky Teaches Pilates and Yoga at Studio 70. We caught up with him this week to find out a bit more about his teaching and his personal practice.
Meet The Team : Lorraine Livingstone Yoga Teacher
We caught up with Lorraine this week to chat all things yoga and self care! Find out more about her plans for her classes now she’s completed an advanced teacher training!
Recipe for the Ultimate Cocoa Biscuits
Try this recipe to make the ultimate autumnal cocoa biscuits. They are a firm favourite in Sofie’s family.
Janis shares her top tips for wild swimming in Scotland
'Every cell in your body feels awake' Find out the parallels between yoga and wild swimming and how you can get started in this exciting hobby!
Meet The Team : Claire Innes-Martin Yoga Teacher
“Let’s turn on the juice and see what shakes loose...” We caught up with Claire this week and chatted about yoga, horror films and self care!
Ru Paul, Self Love and Taking Care of Your Mental Health
We need to love ourselves more. But are we really doing enough (or anything!) when it comes to our mental health? Counsellor Gavin Mcdonald shares his advice.
Ribbon Summer Salad - perfect for the Summer!
Celebrate the sunshine with Sofie’s Ribbon Summer Salad recipe! Read on for the simple recipe for a delicious, raw, filling, non-leafy summer salad.
Meet The Team : Heather Pascal Yoga Teacher
Learn more about our teachers! We caught up with Heather this week to find out more about her personal practice and what she gets up to when she's not teaching.
6 Top tips for those new to mindfulness meditation
Amy Copsey, Mindfulness Meditation teacher based in Glasgow, shares some really simple tips on how to start and maintain a meditation practice.
Try making these delicious Seasonal Summer Meringues
Read Sofie’s latest recipe on our blog. Try this delicious seasonal recipe!
Meet Laura - yoga instructor and studio owner
Thing week we’re catching up with Laura. Read on to learn about Laura’s practice and what she gets up to when she’s not in the studio!
A weekly diary by Sheila on her experience in our beginners course
Sheila wrote a weekly diary during her time on our six week beginners course. Read on to find out more about her experience with learning the basics and gaining confidence in her practice.
Beetroot dip + flatbreads recipe
For this month’s recipe Sofie is taking advantage of the last of the winter veg. Try this simple and delicious beetroot dip and flat bread recipe!
Learn about voice and movement therapy with Zoe
Read our interview with Zoe who is running the Somatic Voice course with us starting at the end of April.
Delicious Chocolatey Coconut Squares
This month Sofie brings us a healthy chocolate treat that you can easily make with things you have in your cupboard.
Hannah chats to us about yoga and what her practice means to her
One of our dedicated members, Hannah shares with us why she has a regular yoga practice and why she loves coming to Studio 70!