Read on to find out about Jenny’s self care routine and her journey to discovering yoga.

Michelle shares some useful tips for how to fit your yoga practice into your busy life.

Offshore worker Lucy shares what it's like to practise yoga whilst out at sea and how the practice of yoga has transformed her world view and brought about some big changes in her life!

Yoga teacher Laura shares her top tips for how to live with more connection and with a greater sense of calm.

I've had in my mind for more than a year to write a post about authenticity/ being authentic. I started writing several times and stopped when I saw another article on the theme. I guess I didn't want to feel I was following a trend, I wanted to be all authentic about it! 

The latest in our series of interviews with our yoga students. We had a chat with Gerry about building a regular yoga practice, flexibility and running.

Alice Elms chats to us about her yoga teacher training journey and how her practice has changed over time. 

This week on the blog Dawn chats to us about restarting yoga after becoming a mum and her love of tap dancing!

Giverny talks to us about how she discovered a love of yoga after struggling with group fitness classes and how she's using yoga to help recover from injury.

The latest in our series of interviews with our Studio 70 community. Pam tells us why she loves yoga and watching the sunrise from Studio 70 in the morning!

We were delighted to catch up with Angela from Milk. She tells us about running a small business and finding time for self care so she can keep supporting others.

What's yoga really like? There's no competition or judgement with yoga. The studio is a really supportive place where you get space to try things out.

In the Southside there are so many amazing small businesses! This week, Studio 70 talks to Suzi from Sunshine No 1 – an independent art, gift & card shop.

The latest in our interview series with students. We had a chat with Vivienne about yoga, back pain & how to keep the weekend free from work emails.

The latest in our series of interviews with yoga students. We chat to runner Anthony (Bellahouston Road Runners) about how yoga helps him as a runner.

The benefits of Early Morning Yoga | "Moving from our morning practice into our working day can help us concentrate on our work and increase our awareness."

Betty's Yoga Story | "Due to my mobility, I practice this sitting in a chair, comfortably. I have found this has helped to improve my breathing, mobility and flexibility."

Kevin's Yoga Story | "I have found that maintaining a regular yoga practice is a great way of both managing emotions and staying fit and healthy.