Welcome to the Studio 70 blog
Here you’ll find blog posts on a number of topics – some related to yoga, others related to lifestyle, wellbeing and nourishing your body and soul. Browse all our blog posts below, or jump into a category:
Sian chats about the benefits of attending a weekly yoga class
What's yoga really like? There's no competition or judgement with yoga. The studio is a really supportive place where you get space to try things out.
Suzi tells us about yoga and running her own business
In the Southside there are so many amazing small businesses! This week, Studio 70 talks to Suzi from Sunshine No 1 – an independent art, gift & card shop.
Vivienne tells us about finding her yoga glow!
The latest in our interview series with students. We had a chat with Vivienne about yoga, back pain & how to keep the weekend free from work emails.
Anthony Jannetta - the story of a yogi runner
The latest in our series of interviews with yoga students. We chat to runner Anthony (Bellahouston Road Runners) about how yoga helps him as a runner.
Why is Early Morning Yoga Good for your health?
The benefits of Early Morning Yoga | "Moving from our morning practice into our working day can help us concentrate on our work and increase our awareness."
Angela's Yoga Story
Angela's Yoga Story | "I also find myself surreptitiously practicing standing on one leg in supermarket queues and at bus stops to improve my balance!"
Betty's Yoga Story
Betty's Yoga Story | "Due to my mobility, I practice this sitting in a chair, comfortably. I have found this has helped to improve my breathing, mobility and flexibility."
Justine's Yoga Story
Justine's Yoga Story | "I had always wanted to do yoga but I thought I was always far too busy.
Kevin's Yoga Story
Kevin's Yoga Story | "I have found that maintaining a regular yoga practice is a great way of both managing emotions and staying fit and healthy.
Janice's Yoga Story
Janice's Yoga Story | "The most important lesson I’ve learnt through yoga, is the importance of self care.